Kebap with Rice and Mandarin
Nutritional Overview
A balanced meal consisting of kebap chicken providing high protein, boiled rice supplying energy through carbohydrates, and a mandarin adding natural sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebap with Rice and Mandarin contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebap with Rice and Mandarin provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kebap with Rice and Mandarin is an excellent energy source for active individuals and athletes.
• Kebap with Rice and Mandarin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kebap with Rice and Mandarin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui de kebap contributes 270 calories (58% of total calories).
• Protein sources: Orez fiert, Pui de kebap provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pui de kebap
180gr
Protein: 40g
| Carbs: 1g
| Fat: 7g
Mandarina
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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