Kebap ve Mezeler
Nutritional Overview
Bu öğün Adana kebap, tavuk şiş, ciğer şiş, lavaş, közlenmiş biber, domates, soğan, maydanoz, roka, acılı ezme ve ayran içermektedir. Limonun kalori değeri ihmal edilebilir düzeydedir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Kebap ve Mezeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebap ve Mezeler provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebap ve Mezeler is an excellent energy source for active individuals and athletes.
• High in fats (58g), Kebap ve Mezeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebap ve Mezeler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Adana kebap contributes 300 calories (23% of total calories).
• Protein sources: Adana kebap, Tavuk şiş, Ciğer şiş, Lavaş ekmeği, Ayran provide essential amino acids for muscle health.
• Energy sources: Lavaş ekmeği, Soğan, Acılı ezme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Adana kebap
150gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
Tavuk şiş
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ciğer şiş
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Lavaş ekmeği
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maydanoz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Közlenmiş biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Acılı ezme
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Ayran
250gr
Protein: 6g
| Carbs: 5g
| Fat: 8g
Limon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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