Kebap ve çay tabağı
Nutritional Overview
Bu öğün, etli dürüm kebap, bir parça tereyağı ve şekersiz siyah çaydan oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebap ve çay tabağı contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Kebap ve çay tabağı offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kebap ve çay tabağı is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebap ve çay tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebap ve çay tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: börek mit Schafskäse contributes 300 calories (71% of total calories).
• Protein sources: Käse, börek mit Schafskäse provide essential amino acids for muscle health.
• Energy sources: Siyah çay, börek mit Schafskäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah çay
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
börek mit Schafskäse
150gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
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