Kebap tabak ve kola
Nutritional Overview
Bu tabakta tavuk döner, kızarmış patates, kızarmış biber, mayonez, ketçap, yoğurt ve bir şişe kola bulunmaktadır. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Şeker miktarı çoğunlukla koladan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kebap tabak ve kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebap tabak ve kola provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebap tabak ve kola is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kebap tabak ve kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebap tabak ve kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 400 calories (39% of total calories).
• Protein sources: Tavuk döner, Kızarmış patates provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates, Kızarmış biber, Ketçap, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Kızarmış patates
100gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Kızarmış biber
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ketçap
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Yoğurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Kola
440gr
Protein: 0g
| Carbs: 58g
| Fat: 0g
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