Kebap-Sandwich
Nutritional Overview
Gegrilltes Fladenbrot-Sandwich gefüllt mit gewürztem Fleisch, frischem Salat, Rotkohl, Gurken und verfeinert mit Knoblauch- und Chilisauce. Hoher Proteingehalt, moderater Kohlenhydratanteil, relativ fettreich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebap-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebap-Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebap-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebap-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebap-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fleisch (Lamm oder Hähnchen) contributes 300 calories (42% of total calories).
• Protein sources: Fladenbrot, Gegrilltes Fleisch (Lamm oder Hähnchen) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Gegrilltes Fleisch (Lamm oder Hähnchen)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Kopfsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauch-Joghurt-Sauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Scharfe Sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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