Kebap dürüm, patates, kola
Nutritional Overview
Bu öğünde kebap dürüm, patates kızartması, kola, ketçap ve mayonez bulunuyor. Bazı içeriklerin tam miktarı ve besin değerleri tahmini olarak verilmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kebap dürüm, patates, kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebap dürüm, patates, kola provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Kebap dürüm, patates, kola is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebap dürüm, patates, kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebap dürüm, patates, kola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebap dürüm contributes 600 calories (50% of total calories).
• Protein sources: Kebap dürüm, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Kebap dürüm, Patates kızartması, Kola, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebap dürüm
250gr
Protein: 25g
| Carbs: 60g
| Fat: 25g
Patates kızartması
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Kola
330gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Ketçap
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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