Kebabwrap med tomat
Nutritional Overview
En wrap med tunnbröd, kebabkött, yoghurtsås och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Kebabwrap med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabwrap med tomat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kebabwrap med tomat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kebabwrap med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabwrap med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 200 calories (36% of total calories).
• Protein sources: Tunnbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, siracha, honung, citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Kebabkött
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Yoghurtsås
70gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
siracha, honung, citron
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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