Kebabwrap med persilja
Nutritional Overview
Denna wrap innehåller tunnbröd, kebabkött, persilja och en majonnäsbaserad sås. Vissa värden är uppskattade och sockerinnehållet är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabwrap med persilja contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabwrap med persilja provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabwrap med persilja is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kebabwrap med persilja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabwrap med persilja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 220 calories (47% of total calories).
• Protein sources: Tunnbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kebabkött
60gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Persilja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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