Kebabwrap med grönsaker
Nutritional Overview
Denna kebabwrap innehåller tortillabröd, kebabkött, gurka, purjolök och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabwrap med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabwrap med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabwrap med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kebabwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabwrap med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 200 calories (43% of total calories).
• Protein sources: Tortillabröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Kebabkött
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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