Kebabwrap med grönsaker
Nutritional Overview
En wrap med fullkornsbröd fylld med kebabkött, tomat, aubergine, lök, svamp och en okänd sås. Serveras med broccoli. Näringsvärden för såsen är uppskattade då exakt innehåll är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabwrap med grönsaker contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabwrap med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebabwrap med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kebabwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabwrap med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 180 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kebabkött
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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