Kebabwrap med grönsaker
Nutritional Overview
Denna wrap innehåller tunnbröd, kebabkött, majs, cocktailtomater och en sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är främst från majs, tomat och sås. Värden för okända ingredienser är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabwrap med grönsaker contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Kebabwrap med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kebabwrap med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kebabwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabwrap med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 200 calories (41% of total calories).
• Protein sources: Tunnbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Kebabkött
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cocktailtomater
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
créme fresh, citron, honung, salt,
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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