Kebabtortilla med sallad
Nutritional Overview
Kebab- och tortillamåltid med sallad och kebabsås; relativt hög i kalorier och fett från kött/sås, med måttliga kolhydrater från tortillan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebabtortilla med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtortilla med sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kebabtortilla med sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kebabtortilla med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabtortilla med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stort tortillabröd contributes 260 calories (37% of total calories).
• Protein sources: Stort tortillabröd, Nötfärskebab provide essential amino acids for muscle health.
• Energy sources: Stort tortillabröd, Nötfärskebab, Pustasallad, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stort tortillabröd
100gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Nötfärskebab
100gr
Protein: 17g
| Carbs: 10g
| Fat: 15g
Pustasallad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kebabsås
45gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Salladsblad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!