Kebabtallrik med sås
Nutritional Overview
En kebabtallrik med kebabkött, pommes frites, vitlökssås, grönsaker och två friterade nuggets. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningssätt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (62g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabtallrik med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (29% of total calories).
• Protein sources: Kebabkött, Pommes frites, Friterad nuggets provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Friterad nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Pommes frites
150gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Vitlökssås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Friterad nuggets
80gr
Protein: 12g
| Carbs: 28g
| Fat: 14g
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