Kebabtallrik med sås
Nutritional Overview
En kebabtallrik med kebabkött, vitlökssås, tomatsås, sallad, rödlök, tomat, gurka, pepperoni, vitkål och majs. Vissa näringsvärden är uppskattade och kan variera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (42% of total calories).
• Protein sources: Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Vitlökssås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Tomatsås
70gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepperoni
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!