Kebabtallrik med sås
Nutritional Overview
Denna kebabtallrik innehåller kycklingkebab, vitlökssås, sallad, tomat, gurka, rödlök, pepperoni och en mindre mängd pommes frites (delvis dold). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 400 calories (49% of total calories).
• Protein sources: Kycklingkebab, Pommes frites (under köttet, ej synlig) provide essential amino acids for muscle health.
• Energy sources: Pommes frites (under köttet, ej synlig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
150gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Vitlökssås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepperoni
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites (under köttet, ej synlig)
60gr
Protein: 7g
| Carbs: 34g
| Fat: 6g
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