Kebabtallrik med sås
Nutritional Overview
En kebabtallrik med både kyckling- och nötkött, serverad med blandad sallad, peperoni, röd sås och ett stycke tunnbröd. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 300 calories (42% of total calories).
• Protein sources: Kycklingkebab, Bröd (tunnbröd), Nötköttkebab provide essential amino acids for muscle health.
• Energy sources: Röd sås (chili/tomatsås), Bröd (tunnbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika och gurka
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peperoni
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd sås (chili/tomatsås)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Bröd (tunnbröd)
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nötköttkebab
60gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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