Kebabtallrik med sås
Nutritional Overview
En kebabtallrik med vitlökssås, kebabkött, färska grönsaker och en apelsinskiva. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 300 calories (42% of total calories).
• Protein sources: kebabkött, pepperoni provide essential amino acids for muscle health.
• Energy sources: majs, pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebabkött
120gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
vitlökssås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apelsinskiva
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepperoni
50gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
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