Kebabtallrik med sås
Nutritional Overview
En kebabtallrik med ris, kebabkött, vitlökssås, chilisås, sallad, tomat, rödlök och pepperoni. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebabtallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebabtallrik med sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebabtallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit sås (yoghurtsås eller vitlökssås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
röd sås (chilisås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja eller fett från köttet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!