Kebabtallrik med spett
Nutritional Overview
Tallriken ser ut att innehålla köttfärskebab, köttspett, bröd, grillad tomat, lök, grillad grön chili, lime och persilja. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion, särskilt för sumak och ej ätbara delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kebabtallrik med spett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med spett provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebabtallrik med spett is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebabtallrik med spett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med spett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärskebab contributes 320 calories (37% of total calories).
• Protein sources: köttfärskebab, köttspett, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärskebab
140gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
köttspett
120gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
bröd
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
grillad tomat
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
persilja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sumak
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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