Kebabtallrik med sallad
Nutritional Overview
Tallrik med kebabkött, sallad, inlagd rödkål, bulgur, hummus, vitlökssås och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabtallrik med sallad contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabtallrik med sallad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kebabtallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebabtallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabtallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 160 calories (35% of total calories).
• Protein sources: kebabkött, hummus provide essential amino acids for muscle health.
• Energy sources: hummus, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebabkött
70gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
vitlökssås
27gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
hummus
35gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
inlagd rödkål
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blandsallad
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vitkål
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persilja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepperoni
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulgur
55gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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