Kebabtallrik med sallad
Nutritional Overview
Kebabtallrik med pommes, kebabkött, vitlökssås och sallad med tomat, gurka, rödlök, inlagd rödkål och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kebabtallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kebabtallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (66g), Kebabtallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 420 calories (47% of total calories).
• Protein sources: pommes frites, kebabkött, stekt lök provide essential amino acids for muscle health.
• Energy sources: pommes frites, inlagd rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
150gr
Protein: 5g
| Carbs: 62g
| Fat: 20g
kebabkött
140gr
Protein: 28g
| Carbs: 4g
| Fat: 26g
vitlökssås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inlagd rödkål
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stekt lök
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!