Kebabtallrik med sallad
Nutritional Overview
Denna rätt består av kebabkött, isbergssallad, bröd, feferoni, lök och en yoghurtbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kebabtallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kebabtallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kebabtallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 250 calories (46% of total calories).
• Protein sources: Kebabkött, Bröd (pide eller liknande) provide essential amino acids for muscle health.
• Energy sources: Bröd (pide eller liknande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bröd (pide eller liknande)
70gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Feferoni
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (yoghurtbaserad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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