Kebabtallrik med sallad
Nutritional Overview
En kebabtallrik med kebabkött, isbergssallad, fetaost, rödlök, gurka, pepperoni och vitlökssås. Vissa ingrediensers exakta kaloriinnehåll är uppskattade. Saknas bröd och pommes vilket gör rätten något hälsosammare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kebabtallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kebabtallrik med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kebabtallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja (i sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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