Kebabtallrik med ris och såser
Nutritional Overview
En kebabtallrik med ris, grillade grönsaker, falafel, ajvar, hummus, yoghurt- och vitlöksås samt sallad. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, dessa är satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Kebabtallrik med ris och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med ris och såser provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebabtallrik med ris och såser is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebabtallrik med ris och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med ris och såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött kebab contributes 400 calories (38% of total calories).
• Protein sources: Nötkött kebab, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött kebab
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
Basmati ris
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Grillad tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grillad grön paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Falafel
25gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Ajvar
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Yoghurt sås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Grönsallad & lök
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vitlöksås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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