Kebabtallrik med ris och pommes
Nutritional Overview
En kebabtallrik med kebabkött, tunnbröd, pommes frites, bulgur, tomat-gurka sallad, yoghurtsås, grön chilipeppar, tomatsås och en burk Pepsi. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kebabtallrik med ris och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med ris och pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebabtallrik med ris och pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebabtallrik med ris och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med ris och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 250 calories (26% of total calories).
• Protein sources: Kebabkött, Tunnbröd, Pommes frites, Bulgur provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Pommes frites, Bulgur, Tomat-gurka sallad, Pepsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Tunnbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Pommes frites
100gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Bulgur
70gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Tomat-gurka sallad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Grön chilipeppar
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepsi
330gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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