Kebabtallrik med ris
Nutritional Overview
En kebabtallrik med grillat kött, gult ris, hummus, paprikaröra, grönsallad, grillade grönsaker och rödlök. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Kebabtallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebabtallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kebabtallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 400 calories (41% of total calories).
• Protein sources: Kebabkött, Gult ris, Hummus provide essential amino acids for muscle health.
• Energy sources: Gult ris, Hummus, Paprikaröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Gult ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Hummus
80gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Paprikaröra
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Grönsallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Grillad tomat och lök
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grillad grön chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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