Kebabtallrik med ris
Nutritional Overview
En kebabtallrik med ris, kebabkött, vitlökssås, rostad lök, syrad rödkål, hackad gurka, pepperoni och gräslök. Viss sås har okänd sammansättning, kalorier uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebabtallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebabtallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebabtallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
rostad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrad rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
hackad gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!