Kebabtallrik med pommes
Nutritional Overview
Måltiden består av kebabkött, pommes frites, en bit pizzabotten, lite sallad och sås. Vissa ingredienser som sås har uppskattade värden då exakta mängder och innehåll inte är kända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebabtallrik med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebabtallrik med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebabtallrik med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabtallrik med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 400 calories (45% of total calories).
• Protein sources: Kebabkött, Pommes frites, Pizzabotten provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Pizzabotten
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Sallad (isbergssallad, rödlök)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (ospecificerad)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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