Kebabtallrik med pommes
Nutritional Overview
En kebabtallrik med pommes frites, kebabkött, sallad, körsbärstomater, gurka, gröna oliver och vitlökssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kebabtallrik med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebabtallrik med pommes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kebabtallrik med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabtallrik med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 250 calories (46% of total calories).
• Protein sources: kebabkött provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebabkött
80gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
pommes frites
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gröna oliver
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
vitlökssås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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