Kebabtallrik med pitabröd
Nutritional Overview
Denna måltid består av pitabröd, kebabkött, blandad sallad med fetaost och kebabsås. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebabtallrik med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med pitabröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kebabtallrik med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kebabtallrik med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med pitabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 280 calories (42% of total calories).
• Protein sources: Pitabröd, Kebabkött, Sallad (blandad grönsallad, fetaost) provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
80gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
Kebabkött
90gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Sallad (blandad grönsallad, fetaost)
70gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Sås (troligen kebabsås)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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