Kebabtallrik med bulgur
Nutritional Overview
Kebabtallrik med kyckling- och nötkebab, bulgur (200g), vitlökssås, kebabsås, hummus, tabbouleh, auberginecrème och grönsaker. Proteinrik med högre andel kolhydrater och balanserat fettinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Kebabtallrik med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik med bulgur provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Kebabtallrik med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (53g), Kebabtallrik med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabtallrik med bulgur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 300 calories (27% of total calories).
Detailed Ingredient Breakdown
Kycklingkebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kebabsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tabbouleh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker (tomat, gurka, lök, persilja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Auberginecrème
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!