Kebabtallrik
Nutritional Overview
Kebabtallrik is a high-protein meal featuring seasoned kebab meat, french fries, fresh salad, and sauce, delivering a balanced mix of carbs and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kebabtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabtallrik provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kebabtallrik is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebabtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 400 calories (44% of total calories).
• Protein sources: Kebab meat, French fries, Sauce (garlic or kebab sauce) provide essential amino acids for muscle health.
• Energy sources: French fries, Salad (lettuce, tomato, cucumber), Sauce (garlic or kebab sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
200gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Salad (lettuce, tomato, cucumber)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sauce (garlic or kebab sauce)
50gr
Protein: 8g
| Carbs: 17g
| Fat: 0g
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