Kebabsallad med vitlökssås
Nutritional Overview
En kebabsallad med vitlökssås som innehåller cirka 700 kcal, rik på protein och fett, med måttliga mängder kolhydrater och socker – ett balanserat och hälsosamt val.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebabsallad med vitlökssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabsallad med vitlökssås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kebabsallad med vitlökssås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebabsallad med vitlökssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabsallad med vitlökssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (43% of total calories).
• Protein sources: Kebabkött, Vitlökssås provide essential amino acids for muscle health.
• Energy sources: Kebabkött, Salladsmix, Vitlökssås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
180gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Salladsmix
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Vitlökssås
90gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Tomat
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
55gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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