Kebabsallad med sås
Nutritional Overview
En kebabsallad med isbergssallad, tomat, pepperoni och vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kebabsallad med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabsallad med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kebabsallad med sås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kebabsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 350 calories (65% of total calories).
• Protein sources: Kebabkött provide essential amino acids for muscle health.
• Energy sources: Vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepperoni
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlökssås
50gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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