Kebabsallad med ost
Nutritional Overview
En kebabsallad med blandad sallad, kebabkött, riven ost, röd paprika, rödlök och vit sås. Vissa värden är uppskattade och kan variera, okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabsallad med ost contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabsallad med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kebabsallad med ost provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kebabsallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabsallad med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 220 calories (52% of total calories).
• Protein sources: kebabkött, riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blandad sallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kebabkött
70gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vit sås (t.ex. kebabsås)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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