Kebabsallad med bröd
Nutritional Overview
En kebabsallad med isbergssallad, tomat, gurka, rödlök, kebabbitar, vitlökssås och ett stycke bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabsallad med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabsallad med bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabsallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kebabsallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabsallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabbitar contributes 180 calories (38% of total calories).
• Protein sources: Kebabbitar, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kebabbitar
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Bröd
50gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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