Kebabsallad
Nutritional Overview
Kebabsallad combines high-protein grilled kebab meat with fresh vegetables and a flavorful sauce, providing a balanced meal with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kebabsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabsallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kebabsallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebabsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled kebab meat contributes 300 calories (46% of total calories).
• Protein sources: Grilled kebab meat provide essential amino acids for muscle health.
• Energy sources: Kebab sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled kebab meat
150gr
Protein: 35g
| Carbs: 5g
| Fat: 18g
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kebab sauce
50gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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