Kebabs with bun and sauces
Nutritional Overview
This meal contains three grilled beef kebabs, a partially eaten burger bun, and small portions of mayonnaise, ketchup, and a yellow sweet sauce. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebabs with bun and sauces contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebabs with bun and sauces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabs with bun and sauces is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kebabs with bun and sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabs with bun and sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 210 calories (45% of total calories).
• Protein sources: Grilled beef kebab, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef kebab
75gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
Burger bun
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mustard or sweet sauce
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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