Kebabrulle Stor
Nutritional Overview
A large kebab wrap with seasoned meat, salad, and garlic sauce, providing a high protein and fat content with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebabrulle Stor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabrulle Stor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebabrulle Stor is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebabrulle Stor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabrulle Stor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 350 calories (41% of total calories).
• Protein sources: Kebab meat, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
150gr
Protein: 30g
| Carbs: 3g
| Fat: 25g
Tortilla wrap
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Salad mix
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Garlic sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Fried onions
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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