Kebabrulle med läsk
Nutritional Overview
Kebabrulle med läsk är en energirik måltid med högt innehåll av protein och fett från kebabköttet samt många snabba kolhydrater och socker från tortillabrödet och läsken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebabrulle med läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabrulle med läsk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kebabrulle med läsk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebabrulle med läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabrulle med läsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 350 calories (41% of total calories).
• Protein sources: Kebabkött, Tortillabröd provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Grönsaker, Läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
Tortillabröd
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Grönsaker
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Läsk
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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