Kebabrulle med kebabsås
Nutritional Overview
A kebab wrap with kebab meat, tortilla bread, and kebab sauce totaling 900 calories, rich in protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kebabrulle med kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabrulle med kebabsås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kebabrulle med kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebabrulle med kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabrulle med kebabsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 400 calories (44% of total calories).
• Protein sources: Kebabkött, Tortillabröd, Kebabsås provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
Tortillabröd
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Kebabsås
70gr
Protein: 7g
| Carbs: 15g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!