Kebabrulle
Nutritional Overview
A kebabrulle contains a moderate amount of protein and carbs with a higher fat content, typical for a meat and sauce wrap. It provides balanced energy but is somewhat high in fats and sugars from the sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebabrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabrulle provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebabrulle is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebabrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 300 calories (43% of total calories).
• Protein sources: Kebab meat, Tortilla bread, Sauce provide essential amino acids for muscle health.
• Energy sources: Tortilla bread, Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
150gr
Protein: 28g
| Carbs: 5g
| Fat: 20g
Tortilla bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Salad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce
50gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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