Kebabpizza stor
Nutritional Overview
Stor kebabpizza with crust, kebab meat, cheese and sauce—high in calories and fat, with moderate protein and higher carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kebabpizza stor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza stor provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Kebabpizza stor is an excellent energy source for active individuals and athletes.
• High in fats (52g), Kebabpizza stor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza stor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat (doner chicken/beef) contributes 430 calories (44% of total calories).
• Protein sources: Pizza dough crust, Kebab meat (doner chicken/beef), Kebab sauce (yogurt/garlic), Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough crust, Kebab sauce (yogurt/garlic), Vegetables (onion/pepper/lettuce), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough crust
180gr
Protein: 10g
| Carbs: 64g
| Fat: 6g
Kebab meat (doner chicken/beef)
180gr
Protein: 32g
| Carbs: 2g
| Fat: 33g
Kebab sauce (yogurt/garlic)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
Cheese
35gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Vegetables (onion/pepper/lettuce)
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Tomato sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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