Kebabpizza med sås
Nutritional Overview
Bildanalysen visar en kebabpizza med tomatsås, ost, kebabkött, vitlökssås, feferoni och lite lök. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (79g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 700 calories (45% of total calories).
• Protein sources: pizzadeg, ost, kebabkött provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
250gr
Protein: 20g
| Carbs: 130g
| Fat: 8g
tomatsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ost
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
kebabkött
120gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
vitlökssås
70gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
feferoni
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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