Kebabpizza med sås
Nutritional Overview
Stor kebabpizza med tomatsås, mozzarella, kebabkött, vitlökssås och grön peperoni. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1710 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (82g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 760 calories (44% of total calories).
• Protein sources: pizzadeg, mozzarellaost, kebabkött provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, kebabkött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
280gr
Protein: 22g
| Carbs: 140g
| Fat: 8g
tomatsås
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mozzarellaost
100gr
Protein: 22g
| Carbs: 3g
| Fat: 17g
kebabkött
150gr
Protein: 30g
| Carbs: 6g
| Fat: 30g
vitlökssås
70gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
grön peperoni
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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