Kebabpizza med sås
Nutritional Overview
Denna kebabpizza innehåller pizzabotten, tomatsås, riven ost, kebabkött och vitlökssås. Vissa värden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa ingredienser kan ha okända näringsvärden, som noterats med 0 där det saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (52g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebabpizza med sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (33% of total calories).
• Protein sources: Pizzabotten, Riven ost, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Riven ost
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Kebabkött
100gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Vitlökssås
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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