Kebabpizza med sås
Nutritional Overview
En kebabpizza med kebabkött, vitlökssås, tomatsås, lök, isbergssallad, feferoni och röd sås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kebabpizza med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kebabpizza med sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 200 calories (80% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Röd sås (chilisås) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Röd sås (chilisås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Kebabkött
70gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Vitlökssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Tomatsås
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feferoni
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd sås (chilisås)
30gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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