Kebabpizza med sås
Nutritional Overview
Denna måltid är en kebabpizza med sås, ost, kebabkött, lök och två olika såser. Vissa värden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa ingredienser kan sakna exakt näringsvärde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kebabpizza med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kebabpizza med sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (72% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Kebabkött
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Kebabsås (röd)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!