Kebabpizza med sås
Nutritional Overview
Detta är en kebabpizza med pizzabotten, kebabkött, tomatsås, riven ost, vitlökssås, feferoni och lite fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (52g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (33% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Kebabkött
90gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Tomatsås
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Feferoni
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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