Kebabpizza med sås
Nutritional Overview
Denna kebabpizza består av pizzabotten, tomatsås, riven ost, kebabkött och vitlökssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (35% of total calories).
• Protein sources: Pizzabotten, Riven ost, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Kebabkött
100gr
Protein: 20g
| Carbs: 2g
| Fat: 32g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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